By all means, get naked, take your clothes off but do yourself a favor and don’t by into this Naked drink.
Naked- bare, undisguised, uncovered…
See what this smoothie brand owned by PepsiCo did there… ? This “All Natural” drink is far from actually being all natural. It is mislabeled and PepsiCo had to pay 9 million dollars to settle a lawsuit on this smoothie (USA Today)
Let’s pick this baby apart.
On the bottom of the bottle it states “No Sugar Added” … this is deceiving. No CANE sugar has been added but let’s look at the ingredients.
The first thing that jumps out at me is the 1st ingredient! APPLE JUICE. Not Apples, not apple puree, APPLE JUICE PEOPLE! The juice that contains all that sugar! Pineapple JUICE! What is in puree? Sugar? You got it! When it says fruit juice and puree, they add concentrated fruit sugar without the benefit of the fruit’s fiber.
Let’s look at the grams of Sugar in this beloved drink.
28g Sugar x 2 PER BOTTLE = 56g Sugar… I thought the bottle said “No Added Sugar” ? (key in Thinking Emoji)
Fifty-Six grams is equivalent to 11 teaspoons of sugar. Might as well go have a Coke instead – same size container of Coca Cola has 41 grams of sugar. Just kidding. Please don’t…
Go have a Snickers instead at 29 grams of sugar. HA!
And the protein… 2 gram. Really? I hope you aren’t drinking this for the gains!
Whip this smoothie up instead my friends!
- 3/4 cup unsweetened almond milk (I use unsweetened Vanilla Almond Breeze)
- 1 frozen banana (chopped) (or another frozen fruit)
- 1 scoop protein powder
- A handful of spinach
- 1 tsp chia seeds
Blend until smooth!!! YUM – about 280 calories and delicious !
What’s your favorite smoothie combination?