Want to Get Naked?

By all means, get naked, take your clothes off but do yourself a favor and don’t by into this Naked drink.

Naked- bare, undisguised, uncovered…

Naked

See what this smoothie brand owned by PepsiCo did there… ?  This “All Natural” drink is far from actually being all natural.  It is mislabeled and PepsiCo had to pay 9 million dollars to settle a lawsuit on this smoothie (USA Today)

Let’s pick this baby apart.

On the bottom of the bottle it states “No Sugar Added” … this is deceiving.  No CANE sugar has been added but let’s look at the ingredients.

naked- juice.png

The first thing that jumps out at me is the 1st ingredient! APPLE JUICE. Not Apples, not apple puree, APPLE JUICE PEOPLE! The juice that contains all that sugar! Pineapple JUICE! What is in puree? Sugar? You got it! When it says fruit juice and puree, they add concentrated fruit sugar without the benefit of the fruit’s fiber.

Let’s look at the grams of Sugar in this beloved drink.

28g Sugar x 2 PER BOTTLE = 56g Sugar…  I thought the bottle said “No Added Sugar” ?  (key in Thinking Emoji)

Fifty-Six grams is equivalent to 11 teaspoons of sugar. Might as well go have a Coke instead – same size container of Coca Cola has 41 grams of sugar. Just kidding. Please don’t…

Go have a Snickers instead at 29 grams of sugar. HA!

And the protein… 2 gram. Really? I hope you aren’t drinking this for the gains!

Whip this smoothie up instead my friends!

  • 3/4 cup unsweetened almond milk (I use unsweetened Vanilla Almond Breeze)
  • 1 frozen banana (chopped) (or another frozen fruit)
  • 1 scoop protein powder
  • A handful of spinach
  • 1 tsp chia seeds

Blend until smooth!!! YUM – about 280 calories and delicious !

What’s your favorite smoothie combination?

 

-Meag

 

Advertisements

One thought on “Want to Get Naked?

  1. Love the article and we need so much more to shed light on this subject. I can’t do dairy so I also use 3/4 almond milk (sweet/unsweet, vanilla/original, depends on my mood grocery shopping 🙂 1 banana, handful of raspberries, handful of blueberries (both very high in antioxidants so an added bonus!), 1 cup of kale, 1 scoop of vegan plant based protein powder (for nondairy people keep in mind Whey is a product of milk so read the ingredients carefully on the protein powders). It’s delicious and keeps me full until lunch! Enjoy 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s