Sunday Runday

Today I wasn’t feeling so hot.  I honestly thought I should probably stay in bed all day..

 

Then I got a second wind and decided to get my butt out of bed and go for a run! Sunday’s have always been my “clear my head” kind of days.. and running does just that.  I don’t worry, I’m not stressed, all I feel and think about is running. And nature. Today was a great run– especially because I went a different way and it took me to WATER! Who doesn’t like running by water?!

Running + water + nature = best day ever

run

I never knew this was here! This was on the W&OD trail in Arlington, VA! WOW! I don’t have to go to Great Falls, VA to get my nature kick?! I’M IN!

Also, now that I’m back to running because it’s OH SO nice out.. I’m finally seeing progress from working out. Starting to feel like myself again 🙂 Have to keep telling myself –> Trust the process.

Happy Sunday!! 🙂

-Meag

What did you do this Sunday? Sunday Funday? Or was it an active Sunday :)? 

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Yoga = Peace

Every time I do yoga, I remember why I love it so much.

I used to not be able to separate my mind from my body but once you figure it out- wow the difference it makes.  You feel so .. at peace. Then that’s when the meditation takes place. OR you can just…. BE.

yoga

I did a non-assisted head stand (without the wall!). Man! It feels good! There’s a technique to it– one hint: use your core.

Until next time, yoga lovers!
Namaste xoxo

❤ -Meag

 Do you like yoga? Does it make you feel at peace? Can you do a headstand?! 

 

Daily thoughts: Grapefruit

Today was a great day! Work was amazing… Who can say that on a daily basis?! I definitely don’t! But today was AMAZING. SO HAPPY.

I was thinking today while I ate my grapefruit.. how most people cut it in half, cut around the edge then cut each triangle.  At least that’s what I used to do.  Then I learned a grapefruit is so very similar to an orange.  Why do we eat a grapefruit differently than an orange? Why do we eat the “white parts” of an orange?

  grapefruit

ME ME I KNOW! Pick me!!! 🙂

The white part has all the fiber in it! It has all the vitamin c and antioxidants and bioflavinoids.  So I eat a grapefruit kind of like an orange. I peel it then slice it in half.  Then slice the sections up like an orange, then cut the sections in half to make it easier to eat!

I love it! You should really try it!

Has anyone ever tried broiling a grapefruit? I want to but just never have! Let me know if you try this! 🙂

 

Much Love ❤

-Meag